Absolutely not, here is the strategy to 6pack abs, it is not easy but it’s the best way!! 1. DIET:If you aren’t watching the foods you put in your mouth with each and every meal, success will elude you. If you were to gather a group of people in a[…]
EAT ENOUGH PROTEIN; Protein will help you build lean muscle as well as burn body fat. Out of all the macronutrients (protein, carbs, and fat) lean protein has the highest thermogenic effect on the body. That makes it the most valuable macronutrient of all, because your body burns a ton[…]
1. Eat smaller more frequent meals – not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller meals. Instead of having 3 large meals in a day, try to break them up into 5 or 6 smaller meals. 2. Drink more water[…]
Turkish Get Up * Lay on your back with legs extended and hold a kettlebell, medicine ball or dumbbell in one hand with your arm extended directly towards the ceiling. Bend the knee of the leg on the same side as the hand holding the weight and plant the heel.[…]
As we all know, one of the most important aspects of creating a muscular body or even just losing weight is nutrition but there is another aspect almost just as important and without it, you will never succeed with your fitness goals…sleep. Your physique is nothing without sleep. Sleep is[…]
So by now you know that your body is hard at work while you are sleeping. This is when you grow, repair and rejuvenate. Have you ever scarfed down a whole meal late at night and woke up feeling leaner? When that happens, it is because you body used that[…]
This is not a magical recipe for a killer set of abs, it is a few simple, to-the-point tips on how to really make it happen with good ol’ fashioned work. For a real life tips on how to get six packs abs, keep reading below! 1. Step numero uno:[…]
There are two major reasons why obesity is on the rise. People are not moving their bodies (exercising) and the consumption of processed, high fat foods is skyrocketing. Bad food choices are a key factor that seriously increases your weight and creates a multitude of health problems. Beer and chips[…]
The key to having flat abs lies in your ability to keep fat from forming. So, watching what you eat is definitely a step towards the right direction. Couple that with the right exercise and soon enough your midsection will be as flat as a washboard (or at least very[…]
1) The top workouts to get ripped are those to which the body has not got used to yet. Our bodies get used to the routines and workouts that we perform most often. Actually, the more advanced our workouts are, the faster the body gets used to this particular workout.[…]