1. Vegetable Juices – High in nutrients and low in kilojoules, hearty organic veggie juices are an ideal meal replacement for strength and vitality. Make green-leafy veggie juices a daily routine if you want your six-pack abs sooner.

2. Mushrooms – Mushrooms are a six-packers magical wonder food; high in vitamins and low in kilojoules; they are one of the only foods that stay expanded in your stomach and give you that ‘full’ feeling.

3. Tuna in spring water – High protein, low fat; real six-pack food.

4. Vegetables – Hellooooo vegetables!!! Eat many vegetables, very often.

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6. Lean Chicken – High in muscle-building protein, lean chicken breast is a best friend in the kitchen.

Six-pack stoppers
Alcohol, white bread, white rice, white pasta, cheese, chocolate, ice-cream, sweets, chips, fries, crisps, soda/soft drinks, fast-food, processed foods/meats (bacon/sausage/salami etc), butter, margarine, commercial fruit juice, processed & packaged foods.

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