Bicycle: Exercises for Abdominal Muscles

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Bicycle: Exercises for Abdominal Muscles

This exercise will strengthen the muscles of the lower press.

1. Lie on the floor, hands behind head, feet in the air, bent at the knees at a right angle.
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3. Repeat the same for the right elbow and right leg. Continue to change feet, like a bicycle pedal. Do 12-15 reps for each leg.

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1 comment

  1. Posted by Santhosh, at Reply

    Very good