Do plank exercises, no more crunches! If you’ve been doing thousands of crunches day after day, month after month, then it’s finally time to drop them from your six pack abs routine. How to get washboard abs then? Let me introduce you to plank exercises. Performing planks for abs is[…]
Boosting your metabolism and torching fat doesn’t have to be a struggle. We tapped nutrition and fitness experts for their top straightforward tips to help you see real results. Lift Weights When trainer Tia Falcone helped Miss America 2014 Nina Davuluri shed 50 pounds, weight training was essential to her[…]
There are few abdominal muscles: – Rectus Abdominis (the biggest one abs muscle). It begin from the breastbone and finish to the public bone. This abdominal muscle help you to keep still spine when you do something (it help to keep spine still when you move other body parts). The[…]