Youre diet isn’t properly honed You can do as many crunches, sit-ups and leg-raises as you like, but your diet has to be just as hardcore as your training. This means lots of protein, less starchy carbs and saturated fats and more of a strict regiment when it comes to[…]
Myth 1 – you get abs by doing ab exercises This is the worst myth. For 95% of you, doing crunches, situps, or ab machines will NOT get you abs. You already HAVE abs, if you didn’t your torso would be as limp as cooked spaghetti. The real problem is[…]
Having a six pack is the ultimate dream for any man wanting to look the part. A chiseled torso will make you stand out from the crowd and really get people looking, whilst also breeding confidence and self esteem. Getting a six pack can often be a challenge but we’re[…]
Every guy is dreaming to know the secret how to get ripped six-pack. And we are going to give you the most useful tips how to get amazing abs. 1) Train your abs everywhere and every time you have a chance to. If you are stuck in traffic, do static[…]
It doesn’t matter if you are a professional athlete or a beginner, you can make mistakes in a process of developing muscles. Nobody has a warranty from making mistakes. But the thing you can do is to minimize your mistakes by learning from them. For sure, training your abs you[…]
‘Diet’ Logic: A ‘diet’ has an associated end attached to it. A light at the end of the tunnel. The finish of your misery. Relief to FINALLY be able to start eating junk food again. The entire time you are on your ‘diet’ those foods you are denying yourself are[…]
If you ask anyone about their fitness goals, six pack abs or a flat stomach are likely to be somewhere on the list. But despite the popularity of this goal, there’s a huge amount of misinformation and a number of popular fallacies. 1 Myth: You can crunch away the fat[…]
“It’s perfectly fine to work your abs every day – as long as you mix up your exercises,” Renderer says. “If you do only crunches day after day, without a break, you’ll injure your rectus abdominis and not get the gains you’re looking for.” Renderer recommends picking three core exercises[…]
Sixpack Myth #1 — Abdominal muscle is different from regular muscle. Muscle is muscle. Abdominal muscle is the same as our biceps and lats. The only difference is the location. Abdominal muscles are not resting on a bony surface, instead they’re lying against the stomach and intestines. But there’s no[…]
I exercise regularly, and so I can eat what I like. Exercise goes hand in hand with diet and lifestyle. It can burn energy which would normally be stored as fat, help tone the muscles and it is good for the heart. Protein is an essential part of our bodies,[…]