What Is A Six Pack Diet? A six pack diet is not necessarily a certain plan to follow, it just means eating healthier foods that are not likely to lead to further weight gain. You also want to eat foods that help you lose weight. This means eating a higher[…]
Myth 1 – you get abs by doing ab exercises This is the worst myth. For 95% of you, doing crunches, situps, or ab machines will NOT get you abs. You already HAVE abs, if you didn’t your torso would be as limp as cooked spaghetti. The real problem is[…]
In this article, I’ve posted the “diet tips for six pack abs” portion of our interview we recently did. Enjoy! Here it is… CB: And finally Mike, 1 or 2 of your top secret nutrition tips for carving out those six pack abs. Open your vault of info! MG: Well[…]
1. Vegetable Juices – High in nutrients and low in kilojoules, hearty organic veggie juices are an ideal meal replacement for strength and vitality. Make green-leafy veggie juices a daily routine if you want your six-pack abs sooner. 2. Mushrooms – Mushrooms are a six-packers magical wonder food; high in[…]
I exercise regularly, and so I can eat what I like. Exercise goes hand in hand with diet and lifestyle. It can burn energy which would normally be stored as fat, help tone the muscles and it is good for the heart. Protein is an essential part of our bodies,[…]
Most of you who are reading this article are probably already taking certain nutritional supplements which are popular among bodybuilding folk, such as conjugated linoleic acid, glutamine, fish oil, whey protein, and glutamine. However, there are basic nutritional demands in everyone which competitors might not be addressing in their daily[…]
Casein protein supplementation is essential for bulking since it helps provide a small trickle of protein to your muscles over a long period of time. It keeps feeding your muscle through the day or night to aid in a slower, steadier, and more efficient release of casein’s amino acids. However,[…]
CLA has become popular in recent years for its ability to burn fat while increasing lean body mass. Essentially, it is a fatty acid produced from high amounts of sunflower and safflower oil. When you take CLA it provides your body with free fatty acids to utilize as an energy[…]
Whey protein isolate is probably the most familiar and widely used supplement in the health and fitness industry. But what is it? Whey protein contains several iron binding proteins, along with calcium, potassium, sodium, phosphorus, vitamins A, C, B1, B2, B3, B5, B12, folic acid and biotin. So how does[…]
Fat burners and caffeine are extremely popular when leaning. They help provide you with the energy and focus that you need to get through your day (and especially your workout). When leaning, carbs and calories are significantly reduced. This robs the body of its ability to use your food intake[…]