TIP 1: CLEAR THE KITCHEN It all starts with cleaning out your kitchen. Make no mistake: If food you shouldn’t be eating lurks in your fridge, cupboards, or freezers, you will give in at some point or another. You may think you have willpower of steel, but wait until your[…]
You don’t need to spend a dime to tighten and tone thoseabdominals. You only need to understand a few things about the human body. Body fat is located directly beneath the skin. Do you know where most of the rest of it is? Inside the muscles. Doing crunches will not[…]
Does your Christmas list include a wish for tighter, more sculpted abs? First, keep in mind that Santa probably isn’t your best resource, after all, look at his belly! All kidding aside, if you’re looking for more sculpted abs, nothing beats the plank since it calls on all three components[…]
Well-developed abdominal muscles – a sign of a high standard of physical fitness. Few possess a form of nature, and therefore achieve a textured cube in the abdominal area, you can use regular and intensive training. If properly training, the muscles will be tight and solid as a rock. Most[…]
As you might know already that squat is one of the best among the most result giving exercises for improving the changes in body composition such as gaining muscles and losing out fat. It is because exercise like squats and also like dead lifts involves more muscles under heavy weights[…]
Everything you ever wanted to know (and have not yet) about press, beer, baked goods and anything that affects the shape of your abdomen. But the fact that once again we are talking about the press, no surprise, because it is a hot topic. There are more than a million[…]
‘Diet’ Logic: A ‘diet’ has an associated end attached to it. A light at the end of the tunnel. The finish of your misery. Relief to FINALLY be able to start eating junk food again. The entire time you are on your ‘diet’ those foods you are denying yourself are[…]
Let’s be realistic. If you are 40 pounds overweight you are not going to get a six pack fast- you can do it, but it will just take more time and hard work. We all have to start somewhere. Time for you to establish a body base line. This is[…]
1. Vegetable Juices – High in nutrients and low in kilojoules, hearty organic veggie juices are an ideal meal replacement for strength and vitality. Make green-leafy veggie juices a daily routine if you want your six-pack abs sooner. 2. Mushrooms – Mushrooms are a six-packers magical wonder food; high in[…]
If you’re looking for the fastest way to get a six pack, it’s important that you take some time to consider what the best exercises are that you should be performing. Unfortunately, as many people go about their quest looking for the fastest way to get a six pack they[…]