Do plank exercises, no more crunches! If you’ve been doing thousands of crunches day after day, month after month, then it’s finally time to drop them from your six pack abs routine. How to get washboard abs then? Let me introduce you to plank exercises. Performing planks for abs is[…]
Boosting your metabolism and torching fat doesn’t have to be a struggle. We tapped nutrition and fitness experts for their top straightforward tips to help you see real results. Lift Weights When trainer Tia Falcone helped Miss America 2014 Nina Davuluri shed 50 pounds, weight training was essential to her[…]
Interested in learning how to get a six pack stomach? If so, you aren’t alone. This is easily one of the most common goals of most gym-goers but sadly, one that very few ever obtain. If you don’t take the time to properly learn how to get a six pack[…]
ike most people, you’re looking for a fast way to lose belly fat. You’re likely reading about a wide variety of diet plans and workout approaches, trying to decide which is right for you. If you want to know the fast way to lose belly fat, it’s going to be[…]
Looking for some six pack tips that will get your abs popping in no time? Is losing that last 10 to 15 lbs of belly fat proving to be frustrating? Well hang on, we’ve got some six pack tips that will finally help you break through the belly fat barrier[…]
No matter what anyone tries to tell (or sell) you, there is nothing easy or fast about getting six-pack abs.There are no magic pills or secret workouts to make them appear overnight. However, obtaining the abs of your dreams is possible with proper nutrition, exercise and hard work. Try these[…]
1. Don’t do sit-ups Jamming your feet under a bench and lifting your chest up to your knees works your hip flexors, not your abs,’ says Kriss Tottman, director of HealthPro Personal Training. ‘Crunches are a better exercise but they’re just one of a range of moves you need to[…]
Usually there are two kinds of people desire to tighten the abdominal muscles, one would like to establish sixpack stomach just a second so it looks like a flat stomach alone but have a very strong stomach muscles. people who have a form of muscular sixpack not necessarily have a[…]
Sixpack Myth #1 — Abdominal muscle is different from regular muscle. Muscle is muscle. Abdominal muscle is the same as our biceps and lats. The only difference is the location. Abdominal muscles are not resting on a bony surface, instead they’re lying against the stomach and intestines. But there’s no[…]
Most of you who are reading this article are probably already taking certain nutritional supplements which are popular among bodybuilding folk, such as conjugated linoleic acid, glutamine, fish oil, whey protein, and glutamine. However, there are basic nutritional demands in everyone which competitors might not be addressing in their daily[…]