If you’re looking for the fastest way to get a six pack, it’s important that you take some time to consider what the best exercises are that you should be performing. Unfortunately, as many people go about their quest looking for the fastest way to get a six pack they spend far too much time doing exercises that not only don’t burn many calories, but hardly even target the abs at all.
If you want to see top-notch results, you must be choosing the highest of quality exercises that are going to have the biggest payoff. When you include those in the program, that’s when you’ve discovered the fastest way to get a six pack.
But, the important thing to note is that the exercises that you should be doing are not always ab exercises in nature. In some cases they are movements that stimulate other muscle groups – larger muscle groups, that will burn more calories overall.
It’s the combination of these exercises along with smart ab exercises that will generate you the results that you’re after.
Let’s have a look at what you need to know so that you can learn the real secret about the fastest way to get a six pack.
Squats
First up on our top exercises that will help you see the fastest way to get a six pack is the squat. The squat movement is going to target the glutes, hamstrings, quads, and calves, while also working the abs as they contract to help you stay upright.
If you don’t have squats in your workout program, it’s time that they found a place in there.
Lying Leg Raises
Second, an exercise that’s great for hitting the lower abs where most people really struggle is the lying leg raise. When doing this exercise though you want to be sure that you keep a fluid motion throughout the whole exercise, never allowing the legs to drop back down to the floor in between leg raises.
Instead, lower them so they’re almost touching and then reverse directions and bring them back up to the ninety degree point once again.
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Walking Lunges
Walking lunges are another great exercise that will allow you to see the fastest way to get a six pack. Since you’ll not only be targeting so many muscles in the lower body during this exercise thus burning calories but also requiring the abs to contract to support you as you walk across the room, this movement really can’t be beat.
Make sure you choose as heavy of a weight as possible while you do this exercise to really challenge yourself maximally.
Plank
The plan is yet another six pack ab exercise that will be a must-do in your approach. The plank is ideal because it will force your muscles to contract for a length period of time, increasing the tension being applied.
Aim to hold this one, using proper form, for up to 60 seconds, and complete two to three sets of it per workout.
Weighted Decline Twisting Crunches
Finally, if you want to hit those love handles hard, go with the weighted decline twisting crunches. This is one of the fastest ways to get a six pack because it will add that outside stress load from the weight to the muscles, really enhancing the overall tone and definition you see.
Try and perform this movement in as slow and controlled of a motion as possible for best results.
So there you have all the exercises that must be in place if you’re going to see the fastest way to get a six pack. If you aren’t doing all of these, make sure you start adding them in.
2 comments
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